Things to Carry
What Should You Carry for Triund Trek
| Category | Items | Notes |
|---|---|---|
| Camping | Tent | Good quality, withstands 0°C |
| Sleeping bag | Withstands 0°C | |
| Sleeping bag liner | For hygiene | |
| Light foam mat | For insulation | |
| Small shovel | For digging a cat hole | |
| Bare Necessities | Trekking shoes | Comfortable and sturdy |
| Backpack (40-60L) | With rain cover | |
| Clothes | 2 Trek pants | One to wear, one spare (optional) |
| 2 Collared T-shirts | Lightweight, long-sleeved | |
| Optionally: thermals | For nighttime | |
| Accessories | Sunglasses | For sun protection |
| Sun cap | For head and neck protection | |
| Fleece/woolen gloves | Plus optional waterproof/windproof pair | |
| Balaclava (or woolen scarf) | For warmth | |
| 1 pair sports socks | Plus 1 pair woolen socks | |
| Headlamp/LED torch | Mandatory | |
| Trekking pole (optional) | Watch video for benefits | |
| Others | Sunscreen, moisturizer, light towel, lip balm, etc. | Toiletries |
| Biodegradable toilet paper | No wet wipes! | |
| Ziplock bag for sanitary napkins (bring back to city) | Do not dispose in mountains! | |
| Spoon, coffee mug, lunch box | Cutlery | |
| 2 x 1L water bottles | Hydration | |
| Plastic bags for packing and wet clothes |
Medical Kit Bag You Need to Carry
| Item | Additional Notes |
|---|---|
| Crocin | Pain reliever |
| Avomine (Optional) | Motion sickness medication |
| Combiflam | Pain reliever |
| Muscle relaxant | As needed for muscle tension |
| Digene | Indigestion relief |
| Avil | Antihistamine (allergies, itching) |
| ORS | Oral Rehydration Solution (hydration, electrolytes) |
| Knee Cap (Optional) | Provides support for the knee (if needed) |
Please Note:
- This information is not intended as medical advice. Always consult with a healthcare professional before taking any medication.
- Dosage and usage instructions should be strictly followed according to the medication label or advice from a doctor.
- Do not combine medications unless directed by a medical professional.
- Some medications may require specific storage conditions. Check the packaging for instructions.
- This is a general list, and your specific needs may vary depending on your individual situation and medical history.