Triund Trek

Triund Trek is a popular trekking route located in the Dhauladhar ranges of the Himalayas in Himachal Pradesh, India. It’s a relatively easy trek, making it accessible to both beginners and experienced trekkers.

Triund is a popular trek in Himachal Pradesh, India. It’s not too hard, so even beginners can do it. The views are amazing, with snowy mountains and valleys. It’s best to go on weekdays to avoid the crowds. The trek starts near McLeod Ganj, a town known for its Tibetan culture. You’ll walk through forests and might see some birds. It’s a good idea to bring water and snacks. You can even stay overnight in tents. The trek is short but steep, so be prepared for a bit of a climb. Overall, it’s a great way to experience the beauty of the Himalayas.

AREADharamshala, Himachal Pradesh
BEST SEASONMarch – June to September – December
ALTITUDE2,828 mts /9,278 ft

Triund Trek Itinerary

Sunrise  Triund Trek
Sunrise Triund Trek

Day 1:

  • Morning: Get up early and start your journey from McLeod Ganj or Dharamshala to Gallu Devi Temple. It’s the place where the trek begins.
  • Mid-morning to Afternoon: Begin walking from Gallu Devi Temple towards Triund. It takes about 3-4 hours to walk there. The path goes through forests and hills.
  • Afternoon: When you reach Triund, settle into your accommodation or set up your tent if you’re camping. Take some rest after the walk.
  • Evening: As the sun sets, the sky becomes colorful. It’s a beautiful sight from Triund. You can have dinner and relax. If you’re camping, make a campfire and share stories.

Day 2:

  • Morning: Wake up early to see the sunrise. It’s amazing to watch the sky change colors over the mountains.
  • Mid-morning: Have breakfast and explore around Triund. You can walk a bit more to see Snowline or Lahesh Cave if you want.
  • Late morning to Afternoon: Start your journey back to Gallu Devi Temple. It’s easier going down but still needs care.
  • Afternoon: Reach Gallu Devi Temple and finish your trek. From there, you can go back to McLeod Ganj or Dharamshala.

Remember to take breaks during the walk, drink water, and eat snacks to keep your energy up. Also, carry warm clothes, especially for the night, and some food supplies.

Triund Trek Distance/ Starting Point

Starting PointApproximate Distance to Triund Trek (in kilometers)
Bhagsu5 Km
ChandigarhAround 250 Km
DelhiAround 500 Km
DharamshalaAround 10 Km
Gallu Devi Temple6 Km
McLeod GanjAround 9 Km

Triund Trek Height

The highest point of the Triund Trek is about 2,850 meters (9,350 feet) above sea level. From there, you can see amazing views of the Dhauladhar range and the Kangra Valley. It’s not too hard to climb, so anyone can enjoy the trek.

Triund Trek Weather

The weather on the Triund trek varies throughout the year. In spring and summer, which is from March to June, it’s generally pleasant during the day with cool nights. Sometimes, there might be rain showers, so it’s good to carry rain gear just in case. During the fall, which is from October to November, the weather is usually clear and cool, making it a great time for trekking. However, in the winter months from December to February, it can get really cold, and there might be snow, especially at higher elevations. It’s important to be prepared with warm clothing and suitable gear if trekking during this time.

In the monsoon season, which is from July to September, heavy rainfall can make the trekking route slippery and dangerous. It’s not recommended to trek during this time because of the risk of landslides and flash floods.

Before heading out on the trek, it’s always a good idea to check the weather forecast to know what to expect. Packing the right clothes and gear according to the weather conditions will ensure a safe and enjoyable trekking experience.

Best Time to Visit Triund Trek

MonthBest Time to Visit
Triund Trek in JanuarySnowfall, but cold
Triund Trek in FebruarySnowfall, cold
Triund Trek in MarchSpring begins, pleasant
Triund Trek in AprilPleasant weather
Triund Trek in MayPleasant weather
Triund Trek in JunePleasant weather
Triund Trek in JulyMonsoon, not recommended
Triund Trek in AugustMonsoon, not recommended
Triund Trek in SeptemberMonsoon, not recommended
Triund Trek in OctoberAutumn, clear and cool
Triund Trek in NovemberAutumn, clear and cool
Triund Trek in DecemberWinter, cold and snowfall

During January and February, Triund experiences snowfall and cold temperatures, making it suitable for those seeking a snowy adventure. March to June offers pleasant weather, ideal for trekking with clear skies and mild temperatures. July to September sees heavy monsoon rains, making it risky for trekking due to slippery trails and potential landslides. October and November provide clear and cool weather, offering stunning views of the surroundings. December brings winter with cold temperatures and snowfall, attracting adventurers looking for a snowy trekking experience.

What Should You Carry for Triund Trek

CampingTentGood quality, withstands 0°C
Sleeping bagWithstands 0°C
Sleeping bag linerFor hygiene
Light foam matFor insulation
Small shovelFor digging a cat hole
Bare NecessitiesTrekking shoesComfortable and sturdy
Backpack (40-60L)With rain cover
Clothes2 Trek pantsOne to wear, one spare (optional)
2 Collared T-shirtsLightweight, long-sleeved
Optionally: thermalsFor nighttime
AccessoriesSunglassesFor sun protection
Sun capFor head and neck protection
Fleece/woolen glovesPlus optional waterproof/windproof pair
Balaclava (or woolen scarf)For warmth
1 pair sports socksPlus 1 pair woolen socks
Headlamp/LED torchMandatory
Trekking pole (optional)Watch video for benefits
OthersSunscreen, moisturizer, light towel, lip balm, etc.Toiletries
Biodegradable toilet paperNo wet wipes!
Ziplock bag for sanitary napkins (bring back to city)Do not dispose in mountains!
Spoon, coffee mug, lunch boxCutlery
2 x 1L water bottlesHydration
Plastic bags for packing and wet clothes

Medical Kit Bag You Need to Carry

ItemAdditional Notes
CrocinPain reliever
Avomine (Optional)Motion sickness medication
CombiflamPain reliever
Muscle relaxantAs needed for muscle tension
DigeneIndigestion relief
AvilAntihistamine (allergies, itching)
ORSOral Rehydration Solution (hydration, electrolytes)
Knee Cap (Optional)Provides support for the knee (if needed)

Please Note:

  • This information is not intended as medical advice. Always consult with a healthcare professional before taking any medication.
  • Dosage and usage instructions should be strictly followed according to the medication label or advice from a doctor.
  • Do not combine medications unless directed by a medical professional.
  • Some medications may require specific storage conditions. Check the packaging for instructions.
  • This is a general list, and your specific needs may vary depending on your individual situation and medical history.
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