Things to Carry

What Should You Carry for Triund Trek

CategoryItemsNotes
CampingTentGood quality, withstands 0°C
 Sleeping bagWithstands 0°C
 Sleeping bag linerFor hygiene
 Light foam matFor insulation
 Small shovelFor digging a cat hole
Bare NecessitiesTrekking shoesComfortable and sturdy
 Backpack (40-60L)With rain cover
Clothes2 Trek pantsOne to wear, one spare (optional)
 2 Collared T-shirtsLightweight, long-sleeved
 Optionally: thermalsFor nighttime
AccessoriesSunglassesFor sun protection
 Sun capFor head and neck protection
 Fleece/woolen glovesPlus optional waterproof/windproof pair
 Balaclava (or woolen scarf)For warmth
 1 pair sports socksPlus 1 pair woolen socks
 Headlamp/LED torchMandatory
 Trekking pole (optional)Watch video for benefits
OthersSunscreen, moisturizer, light towel, lip balm, etc.Toiletries
 Biodegradable toilet paperNo wet wipes!
 Ziplock bag for sanitary napkins (bring back to city)Do not dispose in mountains!
 Spoon, coffee mug, lunch boxCutlery
 2 x 1L water bottlesHydration
 Plastic bags for packing and wet clothes 

Medical Kit Bag You Need to Carry

ItemAdditional Notes
CrocinPain reliever
Avomine (Optional)Motion sickness medication
CombiflamPain reliever
Muscle relaxantAs needed for muscle tension
DigeneIndigestion relief
AvilAntihistamine (allergies, itching)
ORSOral Rehydration Solution (hydration, electrolytes)
Knee Cap (Optional)Provides support for the knee (if needed)

Please Note:

  • This information is not intended as medical advice. Always consult with a healthcare professional before taking any medication.
  • Dosage and usage instructions should be strictly followed according to the medication label or advice from a doctor.
  • Do not combine medications unless directed by a medical professional.
  • Some medications may require specific storage conditions. Check the packaging for instructions.
  • This is a general list, and your specific needs may vary depending on your individual situation and medical history.